Russ B 5x500m/1:00r row
2,500
Meters
11:10.0
Time
2:14.0
Pace
153
Calories
135
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,595 |
| Overall Time | 16:10.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 264 |
| Drag Factor | 97 |
May 23, 2022 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.0 | 2,500 | 2:14.0 | 145 | 800 | 23 | 135 |
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 26 | 114 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 28 | 137 |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 21 | 139 |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 19 | 142 |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 22 | 145 |
| r95 |
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Workout Graph
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20 minute treadmill warmup + pushups