Russ B 2000m row
2,000
Meters
8:43.9
Time
2:10.9
Pace
120
Calories
140
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 177 |
| Drag Factor | 97 |
May 24, 2022 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.9 | 2,000 | 2:10.9 | 156 | 836 | 20 | 140 |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 27 | 134 |
| 2:12.4 | 1,000 | 2:12.4 | 151 | 818 | 18 | 138 |
| 2:14.7 | 1,500 | 2:14.7 | 143 | 792 | 17 | 142 |
| 2:09.7 | 2,000 | 2:09.7 | 160 | 852 | 19 | 148 |
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Workout Graph
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Warmup with 15 minute treadmill hike up incline.