Russ B 10x500m/1:00r row
5,000
Meters
22:40.1
Time
2:16.0
Pace
297
Calories
129
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,135 |
| Overall Time | 32:40.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 417 |
| Drag Factor | 97 |
May 29, 2022 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.1 | 5,000 | 2:16.0 | 139 | 778 | 18 | 129 |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 19 | 111 |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 18 | 115 |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 17 | 121 |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 18 | 129 |
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 17 | 128 |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 18 | 135 |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 18 | 136 |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 17 | 135 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 22 | 136 |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 19 | 140 |
| r135 |
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Workout Graph
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