Russ B 8x0:45/0:45r row
1,520
Meters
6:00.0
Time
1:58.4
Pace
99
Calories
124
Heart Rate
| Rest Distance | 775 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,295 |
| Overall Time | 12:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 30 |
| Stroke Count | 283 |
| Drag Factor | 107 |
June 25, 2022 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,520 | 1:58.4 | 211 | 990 | 30 | 124 |
| 0:45.0 | 179 | 2:05.6 | 176 | 880 | 28 | 103 |
| 0:45.0 | 194 | 1:55.9 | 224 | 1040 | 28 | 119 |
| 0:45.0 | 186 | 2:00.9 | 198 | 960 | 29 | 119 |
| 0:45.0 | 187 | 2:00.3 | 201 | 960 | 28 | 123 |
| 0:45.0 | 188 | 1:59.6 | 204 | 960 | 29 | 124 |
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 31 | 128 |
| 0:45.0 | 195 | 1:55.3 | 228 | 1040 | 32 | 132 |
| 0:45.0 | 201 | 1:51.9 | 250 | 1120 | 33 | 141 |
| r775 |
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Workout Graph
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