Russ B 10x250m/1:30r row
2,500
Meters
9:53.3
Time
1:58.6
Pace
163
Calories
137
Heart Rate
| Rest Distance | 1,662 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,162 |
| Overall Time | 24:53.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 33 |
| Stroke Count | 579 |
| Drag Factor | 111 |
June 28, 2022 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.3 | 2,500 | 1:58.6 | 209 | 1020 | 33 | 137 |
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 35 | 128 |
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 36 | 136 |
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 33 | 138 |
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 32 | 139 |
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 32 | 135 |
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 32 | 139 |
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 33 | 137 |
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 33 | 134 |
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 33 | 140 |
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 32 | 143 |
| r1,662 |
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Workout Graph
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