Russ B 4x6:00/1:00r row
5,213
Meters
24:00.0
Time
2:18.1
Pace
305
Calories
128
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,303 |
| Overall Time | 28:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 524 |
| Drag Factor | 107 |
June 29, 2022 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,213 | 2:18.1 | 133 | 757 | 21 | 128 |
| 6:00.0 | 1,318 | 2:16.5 | 137 | 772 | 20 | 120 |
| 6:00.0 | 1,308 | 2:17.6 | 134 | 762 | 22 | 121 |
| 6:00.0 | 1,294 | 2:19.1 | 130 | 747 | 23 | 132 |
| 6:00.0 | 1,294 | 2:19.1 | 130 | 747 | 20 | 137 |
| r90 |
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Workout Graph
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