Russ B 8x0:45/0:45r row
1,476
Meters
6:00.0
Time
2:01.9
Pace
95
Calories
137
Heart Rate
| Rest Distance | 649 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,125 |
| Overall Time | 12:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 27 |
| Stroke Count | 164 |
| Drag Factor | 106 |
August 07, 2022 16:53:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,476 | 2:01.9 | 193 | 964 | 27 | 137 |
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 29 | 116 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 29 | 139 |
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 28 | 143 |
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 27 | 141 |
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 28 | 143 |
| 0:45.0 | 186 | 2:00.9 | 198 | 980 | 24 | 145 |
| 0:45.0 | 132 | 2:50.4 | 71 | 543 | 24 | 127 |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 29 | 147 |
| r649 |
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Workout Graph
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