Russ B 3x0:30/0:30r row
400
Meters
1:30.0
Time
1:52.5
Pace
27
Calories
133
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 564 |
| Overall Time | 3:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 30 |
| Stroke Count | 46 |
| Drag Factor | 106 |
August 18, 2022 18:38:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 400 | 1:52.5 | 246 | 1146 | 30 | 133 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | 126 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | 134 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 30 | 139 |
| r164 |
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Workout Graph
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