Russ B 8x1:00/1:00r row
1,955
Meters
8:00.0
Time
2:02.7
Pace
124
Calories
137
Heart Rate
| Rest Distance | 974 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,929 |
| Overall Time | 16:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 216 |
| Drag Factor | 106 |
October 23, 2022 20:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,955 | 2:02.7 | 189 | 930 | 27 | 137 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 26 | 123 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 28 | 135 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 30 | 141 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 26 | 135 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 26 | 135 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 26 | 137 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 25 | 139 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 29 | 151 |
| r974 |
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Workout Graph
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