Russ B v25c/1:00r...8 row
3,065
Meters
12:59.3
Time
2:07.1
Pace
200
Calories
135
Heart Rate
| Rest Distance | 770 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,835 |
| Overall Time | 20:59.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 325 |
| Drag Factor | 106 |
November 03, 2022 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:59.3 | 3,065 | 2:07.1 | 170 | 886 | 25 | 135 | |
| 2:05.0 | 424 | 2:27.4 | 109 | 676 | 26 | 114 | |
| r: 1:00 | 155 | ||||||
| 1:36.3 | 385 | 2:05.0 | 179 | 915 | 27 | 129 | |
| r: 1:00 | 117 | ||||||
| 1:31.1 | 374 | 2:01.7 | 194 | 966 | 24 | 135 | |
| r: 1:00 | 86 | ||||||
| 1:27.3 | 366 | 1:59.2 | 206 | 1010 | 25 | 138 | |
| r: 1:00 | 99 | ||||||
| 1:24.7 | 360 | 1:57.6 | 215 | 1039 | 28 | 146 | |
| r: 1:00 | 92 | ||||||
| 1:42.1 | 395 | 2:09.2 | 162 | 857 | 21 | 137 | |
| r: 1:00 | 65 | ||||||
| 1:35.9 | 383 | 2:05.1 | 178 | 913 | 23 | 144 | |
| r: 1:00 | 100 | ||||||
| 1:36.9 | 379 | 2:07.8 | 168 | 876 | 27 | 144 | |
| r: 1:00 | 56 | ||||||
| r770 |
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Workout Graph
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