Russ B v0:45/0:45r...8 row
1,481
Meters
6:00.0
Time
2:01.5
Pace
94
Calories
130
Heart Rate
| Rest Distance | 766 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,247 |
| Overall Time | 12:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 27 |
| Stroke Count | 167 |
| Drag Factor | 106 |
November 08, 2022 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,481 | 2:01.5 | 195 | 970 | 27 | 130 | |
| 0:45.0 | 145 | 2:35.1 | 94 | 622 | 25 | 104 | |
| r: 0:45 | 151 | ||||||
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 31 | 125 | |
| r: 0:45 | 123 | ||||||
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 25 | 125 | |
| r: 0:45 | 106 | ||||||
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 28 | 129 | |
| r: 0:45 | 108 | ||||||
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 27 | 135 | |
| r: 0:45 | 71 | ||||||
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 25 | 131 | |
| r: 0:45 | 95 | ||||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 31 | 143 | |
| r: 0:45 | 91 | ||||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 31 | 148 | |
| r: 0:45 | 21 | ||||||
| r766 |
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Workout Graph
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