Russ B 19:33 row
4,093
Meters
19:33.1
Time
2:23.3
Pace
229
Calories
124
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 107 |
November 28, 2022 21:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.1 | 4,093 | 2:23.3 | 119 | 709 | 23 | 124 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 24 | 125 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 24 | 120 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 21 | 133 |
| 19:33.0 | 873 | 2:36.3 | 92 | 615 | 25 | 121 |
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Workout Graph
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