Russ B v500m/1:00r...6 row
3,000
Meters
14:17.6
Time
2:22.9
Pace
170
Calories
129
Heart Rate
| Rest Distance | 470 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,470 |
| Overall Time | 20:17.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 355 |
| Drag Factor | 108 |
January 23, 2023 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:17.6 | 3,000 | 2:22.9 | 120 | 712 | 24 | 129 | |
| 2:42.0 | 500 | 2:42.0 | 82 | 583 | 24 | 102 | |
| r: 1:00 | 46 | ||||||
| 2:40.6 | 500 | 2:40.6 | 84 | 590 | 22 | 112 | |
| r: 1:00 | 108 | ||||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 26 | 139 | |
| r: 1:00 | 129 | ||||||
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 26 | 140 | |
| r: 1:00 | 86 | ||||||
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 25 | 137 | |
| r: 1:00 | 87 | ||||||
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 26 | 144 | |
| r: 1:00 | 14 | ||||||
| r470 |
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Workout Graph
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