Russ B 5x0:30/0:30r row
581
Meters
2:30.0
Time
2:09.0
Pace
34
Calories
125
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 828 |
| Overall Time | 5:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 67 |
| Drag Factor | 141 |
July 08, 2023 14:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 581 | 2:09.0 | 163 | 859 | 26 | 125 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 28 | 116 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 28 | 124 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | 133 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 24 | 128 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 26 | 125 |
| r247 |
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