Tony Canning 10000m row
10,000m
Meters
39:56.4
Time
1:59.8
Pace
664
Calories
187
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 30 |
| Stroke Count | 1236 |
| Drag Factor | 199 |
October 13, 2022 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:56.4 | 10,000m | 1:59.8 | 203 | 1000 | 30 | 187 |
| 7:58.6 | 2,000m | 1:59.6 | 204 | 1003 | 29 | 225 |
| 7:58.5 | 4,000m | 1:59.6 | 204 | 1003 | 31 | 198 |
| 7:59.4 | 6,000m | 1:59.8 | 203 | 999 | 32 | 219 |
| 8:04.8 | 8,000m | 2:01.2 | 197 | 976 | 31 | 173 |
| 7:55.0 | 10,000m | 1:58.7 | 209 | 1019 | 32 | 120 |
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Workout Graph
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