Tony Canning 5000m row
5,000m
Meters
19:50.8
Time
1:59.0
Pace
331
Calories
198
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 30 |
| Stroke Count | 615 |
| Drag Factor | 188 |
October 27, 2022 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.8 | 5,000m | 1:59.0 | 207 | 1013 | 30 | 198 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 30 | 187 |
| 3:58.9 | 2,000m | 1:59.4 | 205 | 1006 | 30 | 186 |
| 3:59.4 | 3,000m | 1:59.7 | 204 | 1002 | 31 | 190 |
| 3:58.5 | 4,000m | 1:59.2 | 206 | 1010 | 32 | 217 |
| 3:55.5 | 5,000m | 1:57.7 | 214 | 1037 | 32 | 212 |
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Workout Graph
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