Joseph Flynn 20:00 row
4,175
Meters
20:00.0
Time
2:23.7
Pace
234
Calories
158
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 29 |
| Stroke Count | 580 |
| Drag Factor | 124 |
October 22, 2025 13:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,175 | 2:23.7 | 118 | 705 | 29 | 158 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 27 | 147 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 29 | 146 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 30 | 166 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 30 | 173 |
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Workout Graph
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