Joseph Flynn 40:00 row
8,470m
Meters
40:00.0
Time
2:21.6
Pace
478
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 27 |
| Stroke Count | 1074 |
| Drag Factor | 92 |
April 07, 2022 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,470m | 2:21.6 | 123 | 723 | 27 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 26 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 27 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 27 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 27 |
| 25:00.0 | 1,072m | 2:19.9 | 128 | 739 | 27 |
| 30:00.0 | 1,048m | 2:23.1 | 119 | 710 | 27 |
| 35:00.0 | 1,054m | 2:22.3 | 121 | 717 | 26 |
| 40:00.0 | 1,071m | 2:20.0 | 127 | 738 | 27 |
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Workout Graph
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