Joseph Flynn 40:00 row
7,808m
Meters
40:00.0
Time
2:33.6
Pace
423
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 26 |
| Stroke Count | 1029 |
| Drag Factor | 94 |
April 08, 2022 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,808m | 2:33.6 | 96 | 631 | 26 |
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 22 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 26 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 25 |
| 20:00.0 | 986m | 2:32.1 | 99 | 642 | 26 |
| 25:00.0 | 961m | 2:36.0 | 92 | 616 | 26 |
| 30:00.0 | 1,004m | 2:29.4 | 105 | 661 | 27 |
| 35:00.0 | 998m | 2:30.3 | 103 | 654 | 27 |
| 40:00.0 | 983m | 2:32.5 | 99 | 639 | 27 |
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Workout Graph
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