Joseph Flynn 40:00 row
8,290
Meters
40:00.0
Time
2:24.7
Pace
461
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 27 |
| Stroke Count | 1090 |
| Drag Factor | 95 |
April 11, 2022 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,290 | 2:24.7 | 115 | 697 | 461 | 27 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 26 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 28 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 27 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 29 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 27 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 27 |
| 35:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 27 |
| 40:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 26 |
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Workout Graph
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