Joseph Flynn 40:00 row
8,001m
Meters
40:00.0
Time
2:29.9
Pace
435
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 1002 |
| Drag Factor | 94 |
April 13, 2022 05:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,001m | 2:29.9 | 104 | 657 | 25 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 23 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 24 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 25 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 26 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 |
| 30:00.0 | 1,002m | 2:29.7 | 104 | 659 | 25 |
| 35:00.0 | 993m | 2:31.0 | 102 | 649 | 25 |
| 40:00.0 | 1,043m | 2:23.8 | 118 | 704 | 26 |
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Workout Graph
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