Joseph Flynn 40:00 row
8,493m
Meters
40:00.0
Time
2:21.2
Pace
482
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 26 |
| Stroke Count | 1052 |
| Drag Factor | 97 |
April 15, 2022 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,493m | 2:21.2 | 124 | 727 | 26 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 27 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 26 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 26 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 26 |
| 30:00.0 | 1,052m | 2:22.5 | 121 | 715 | 26 |
| 35:00.0 | 1,012m | 2:28.2 | 107 | 669 | 27 |
| 40:00.0 | 1,017m | 2:27.4 | 109 | 675 | 26 |
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Workout Graph
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