Joseph Flynn 40:00 row
8,090m
Meters
40:00.0
Time
2:28.3
Pace
444
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 1051 |
| Drag Factor | 96 |
April 19, 2022 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,090m | 2:28.3 | 107 | 669 | 26 |
| 6:00.0 | 1,152m | 2:36.2 | 92 | 615 | 25 |
| 12:00.0 | 1,230m | 2:26.3 | 112 | 684 | 26 |
| 18:00.0 | 1,247m | 2:24.3 | 116 | 700 | 27 |
| 24:00.0 | 1,233m | 2:25.9 | 112 | 687 | 26 |
| 30:00.0 | 1,183m | 2:32.1 | 99 | 641 | 27 |
| 36:00.0 | 1,220m | 2:27.5 | 109 | 675 | 27 |
| 40:00.0 | 825m | 2:25.4 | 114 | 691 | 27 |
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Workout Graph
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