Joseph Flynn 40:00 row
8,092m
Meters
40:00.0
Time
2:28.2
Pace
441
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 1032 |
| Drag Factor | 96 |
April 21, 2022 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,092m | 2:28.2 | 107 | 669 | 26 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 25 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 26 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 25 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 26 |
| 25:00.0 | 1,075m | 2:19.5 | 129 | 743 | 27 |
| 30:00.0 | 1,011m | 2:28.3 | 107 | 668 | 26 |
| 35:00.0 | 978m | 2:33.3 | 97 | 633 | 26 |
| 40:00.0 | 1,002m | 2:29.7 | 104 | 659 | 25 |
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Workout Graph
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