Joseph Flynn 40:00 row
8,414m
Meters
40:00.0
Time
2:22.6
Pace
476
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 27 |
| Stroke Count | 1095 |
| Drag Factor | 95 |
April 29, 2022 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,414m | 2:22.6 | 121 | 715 | 27 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 28 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 28 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 27 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 28 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 27 |
| 30:00.0 | 992m | 2:31.2 | 101 | 648 | 27 |
| 35:00.0 | 995m | 2:30.7 | 102 | 651 | 26 |
| 40:00.0 | 1,021m | 2:26.9 | 110 | 679 | 27 |
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Workout Graph
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