Joseph Flynn 40:00 row
8,214m
Meters
40:00.0
Time
2:26.0
Pace
454
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 1049 |
| Drag Factor | 94 |
May 09, 2022 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,214m | 2:26.0 | 112 | 686 | 26 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 26 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 27 |
| 15:00.0 | 988m | 2:31.8 | 100 | 644 | 25 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 27 |
| 25:00.0 | 991m | 2:31.3 | 101 | 647 | 26 |
| 30:00.0 | 1,005m | 2:29.2 | 105 | 662 | 25 |
| 35:00.0 | 1,034m | 2:25.0 | 115 | 694 | 27 |
| 40:00.0 | 1,075m | 2:19.5 | 129 | 743 | 27 |
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Workout Graph
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