Joseph Flynn 2x2:00/1:00r row
998m
Meters
4:00.0
Time
2:00.2
Pace
65
Calories
| Rest Distance | 525m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,523m |
| Overall Time | 6:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 30 |
| Stroke Count | 156 |
| Drag Factor | 94 |
May 16, 2022 08:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 30 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 29 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 30 | |
| r525m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.