Joseph Flynn 40:00 row
8,321m
Meters
40:00.0
Time
2:24.2
Pace
465
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 1038 |
| Drag Factor | 94 |
June 01, 2022 05:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,321m | 2:24.2 | 117 | 701 | 26 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 26 |
| 10:00.0 | 979m | 2:33.2 | 97 | 634 | 25 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 27 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 26 |
| 25:00.0 | 1,065m | 2:20.8 | 125 | 731 | 26 |
| 30:00.0 | 1,068m | 2:20.4 | 126 | 734 | 26 |
| 35:00.0 | 1,051m | 2:22.7 | 120 | 714 | 26 |
| 40:00.0 | 1,054m | 2:22.3 | 121 | 717 | 26 |
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Workout Graph
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