Joseph Flynn 40:00 row
8,095m
Meters
40:00.0
Time
2:28.2
Pace
446
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 1007 |
| Drag Factor | 94 |
June 09, 2022 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,095m | 2:28.2 | 107 | 669 | 25 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 26 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 26 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 25 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 24 |
| 25:00.0 | 1,030m | 2:25.6 | 113 | 690 | 26 |
| 30:00.0 | 998m | 2:30.3 | 103 | 654 | 25 |
| 35:00.0 | 954m | 2:37.2 | 90 | 609 | 24 |
| 40:00.0 | 1,017m | 2:27.4 | 109 | 675 | 26 |
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Workout Graph
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