Joseph Flynn 40:00 row
8,520
Meters
40:00.0
Time
2:20.8
Pace
484
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 1036 |
| Drag Factor | 93 |
June 14, 2022 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,520 | 2:20.8 | 125 | 731 | 484 | 26 |
| 8:00.0 | 1,653 | 2:25.1 | 114 | 693 | 92 | 26 |
| 16:00.0 | 1,699 | 2:21.2 | 124 | 727 | 96 | 26 |
| 24:00.0 | 1,687 | 2:22.2 | 122 | 718 | 95 | 26 |
| 32:00.0 | 1,714 | 2:20.0 | 127 | 738 | 98 | 26 |
| 40:00.0 | 1,766 | 2:15.9 | 139 | 779 | 103 | 26 |
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Workout Graph
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