Joseph Flynn 40:00 row
8,009
Meters
40:00.0
Time
2:29.8
Pace
438
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 1003 |
| Drag Factor | 94 |
June 30, 2022 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,009 | 2:29.8 | 104 | 658 | 25 |
| 8:00.0 | 1,581 | 2:31.8 | 100 | 644 | 24 |
| 16:00.0 | 1,607 | 2:29.3 | 105 | 661 | 24 |
| 24:00.0 | 1,643 | 2:26.0 | 112 | 686 | 26 |
| 32:00.0 | 1,573 | 2:32.5 | 99 | 639 | 25 |
| 40:00.0 | 1,605 | 2:29.5 | 105 | 660 | 26 |
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Workout Graph
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