Joseph Flynn 40:00 row
7,969m
Meters
40:00.0
Time
2:30.5
Pace
434
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 26 |
| Stroke Count | 1021 |
| Drag Factor | 92 |
July 06, 2022 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,969m | 2:30.5 | 103 | 652 | 26 |
| 8:00.0 | 1,584m | 2:31.5 | 101 | 646 | 26 |
| 16:00.0 | 1,570m | 2:32.8 | 98 | 637 | 25 |
| 24:00.0 | 1,543m | 2:35.5 | 93 | 620 | 25 |
| 32:00.0 | 1,557m | 2:34.1 | 96 | 628 | 25 |
| 40:00.0 | 1,715m | 2:19.9 | 128 | 739 | 27 |
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Workout Graph
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