Joseph Flynn 40:00 row
8,309m
Meters
40:00.0
Time
2:24.4
Pace
463
Calories
150
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 1038 |
| Drag Factor | 93 |
July 11, 2022 09:03:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,309m | 2:24.4 | 116 | 699 | 26 | 150 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 26 | 139 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 26 | 142 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 26 | 148 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 25 | 142 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 26 | 152 |
| 30:00.0 | 1,058m | 2:21.7 | 123 | 722 | 26 | 160 |
| 35:00.0 | 1,025m | 2:26.3 | 112 | 684 | 26 | 151 |
| 40:00.0 | 1,097m | 2:16.7 | 137 | 771 | 27 | 171 |
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Workout Graph
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