Joseph Flynn 40:00 row
8,514m
Meters
40:00.0
Time
2:20.9
Pace
485
Calories
155
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 1046 |
| Drag Factor | 93 |
July 13, 2022 06:16:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,514m | 2:20.9 | 125 | 730 | 26 | 155 |
| 8:00.0 | 1,652m | 2:25.2 | 114 | 692 | 25 | 147 |
| 16:00.0 | 1,671m | 2:23.6 | 118 | 706 | 26 | 147 |
| 24:00.0 | 1,697m | 2:21.4 | 124 | 725 | 26 | 153 |
| 32:00.0 | 1,721m | 2:19.4 | 129 | 744 | 27 | 156 |
| 40:00.0 | 1,773m | 2:15.3 | 141 | 785 | 27 | 174 |
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Workout Graph
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