Joseph Flynn 40:00 row
8,146m
Meters
40:00.0
Time
2:27.3
Pace
460
Calories
163
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 1000 |
| Drag Factor | 93 |
July 16, 2022 11:03:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,146m | 2:27.3 | 109 | 676 | 25 | 163 |
| 8:00.0 | 1,697m | 2:21.4 | 124 | 725 | 26 | 156 |
| 16:00.0 | 1,686m | 2:22.3 | 121 | 717 | 26 | 153 |
| 24:00.0 | 1,669m | 2:23.7 | 118 | 705 | 26 | 162 |
| 32:00.0 | 1,407m | 2:50.5 | 71 | 542 | 21 | 161 |
| 40:00.0 | 1,687m | 2:22.2 | 122 | 718 | 26 | 185 |
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Workout Graph
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