Joseph Flynn 40:00 row
8,113m
Meters
40:00.0
Time
2:27.9
Pace
449
Calories
141
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 1013 |
| Drag Factor | 94 |
July 18, 2022 07:15:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,113m | 2:27.9 | 108 | 672 | 25 | 141 |
| 8:00.0 | 1,607m | 2:29.3 | 105 | 661 | 26 | 131 |
| 16:00.0 | 1,664m | 2:24.2 | 117 | 701 | 26 | 140 |
| 24:00.0 | 1,613m | 2:28.7 | 106 | 665 | 25 | 139 |
| 32:00.0 | 1,589m | 2:31.0 | 102 | 649 | 25 | 130 |
| 40:00.0 | 1,640m | 2:26.3 | 112 | 684 | 25 | 168 |
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Workout Graph
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