Joseph Flynn 40:00 row
8,515
Meters
40:00.0
Time
2:20.9
Pace
488
Calories
150
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 1019 |
| Drag Factor | 121 |
July 19, 2022 06:28:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,515 | 2:20.9 | 125 | 730 | 488 | 25 | 150 |
| 8:00.0 | 1,681 | 2:22.7 | 120 | 713 | 95 | 26 | 140 |
| 16:00.0 | 1,649 | 2:25.5 | 114 | 690 | 93 | 24 | 139 |
| 24:00.0 | 1,674 | 2:23.3 | 119 | 708 | 95 | 25 | 145 |
| 32:00.0 | 1,728 | 2:18.8 | 131 | 749 | 99 | 26 | 156 |
| 40:00.0 | 1,785 | 2:14.4 | 144 | 795 | 106 | 26 | 174 |
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Workout Graph
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