Joseph Flynn 40:00 row
8,694m
Meters
40:00.0
Time
2:18.0
Pace
502
Calories
156
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 1052 |
| Drag Factor | 120 |
July 20, 2022 06:20:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,694m | 2:18.0 | 133 | 758 | 26 | 156 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 26 | 132 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 26 | 146 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 26 | 147 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 26 | 152 |
| 25:00.0 | 1,090m | 2:17.6 | 134 | 762 | 26 | 161 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 27 | 166 |
| 35:00.0 | 1,109m | 2:15.2 | 141 | 786 | 27 | 172 |
| 40:00.0 | 1,129m | 2:12.8 | 149 | 813 | 27 | 178 |
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Workout Graph
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