Joseph Flynn 40:00 row
8,625m
Meters
40:00.0
Time
2:19.1
Pace
496
Calories
161
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 1045 |
| Drag Factor | 121 |
July 21, 2022 06:16:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,625m | 2:19.1 | 130 | 747 | 26 | 161 |
| 8:00.0 | 1,735m | 2:18.3 | 132 | 755 | 26 | 151 |
| 16:00.0 | 1,753m | 2:16.9 | 136 | 769 | 26 | 154 |
| 24:00.0 | 1,721m | 2:19.4 | 129 | 744 | 26 | 164 |
| 32:00.0 | 1,725m | 2:19.1 | 130 | 747 | 26 | 169 |
| 40:00.0 | 1,692m | 2:21.8 | 123 | 722 | 26 | 170 |
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Workout Graph
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