Joseph Flynn 40:00 row
8,274m
Meters
40:00.0
Time
2:25.0
Pace
463
Calories
159
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 1004 |
| Drag Factor | 121 |
July 22, 2022 09:23:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,274m | 2:25.0 | 115 | 694 | 25 | 159 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 26 | 148 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 25 | 158 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 26 | 156 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 24 | 154 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 25 | 160 |
| 30:00.0 | 997m | 2:30.4 | 103 | 653 | 24 | 158 |
| 35:00.0 | 1,039m | 2:24.3 | 116 | 700 | 26 | 170 |
| 40:00.0 | 1,025m | 2:26.3 | 112 | 684 | 25 | 173 |
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Workout Graph
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