Joseph Flynn 40:00 row
8,526m
Meters
40:00.0
Time
2:20.7
Pace
487
Calories
143
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 1037 |
| Drag Factor | 121 |
July 25, 2022 08:53:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,526m | 2:20.7 | 126 | 732 | 25 | 143 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 26 | 127 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 26 | 130 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 24 | 143 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 26 | 140 |
| 25:00.0 | 1,060m | 2:21.5 | 124 | 725 | 26 | 141 |
| 30:00.0 | 1,052m | 2:22.5 | 121 | 715 | 26 | 144 |
| 35:00.0 | 1,078m | 2:19.1 | 130 | 747 | 26 | 159 |
| 40:00.0 | 1,110m | 2:15.1 | 142 | 788 | 27 | 160 |
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Workout Graph
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