Joseph Flynn 40:00 row
8,692m
Meters
40:00.0
Time
2:18.0
Pace
502
Calories
145
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 1066 |
| Drag Factor | 121 |
July 26, 2022 06:19:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,692m | 2:18.0 | 133 | 757 | 26 | 145 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 27 | 124 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 26 | 137 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 26 | 136 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 26 | 143 |
| 25:00.0 | 1,083m | 2:18.5 | 132 | 753 | 27 | 145 |
| 30:00.0 | 1,096m | 2:16.8 | 137 | 769 | 27 | 154 |
| 35:00.0 | 1,098m | 2:16.6 | 137 | 772 | 27 | 157 |
| 40:00.0 | 1,130m | 2:12.7 | 150 | 814 | 28 | 168 |
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Workout Graph
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