Joseph Flynn 40:00 row
8,653m
Meters
40:00.0
Time
2:18.6
Pace
498
Calories
150
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 1072 |
| Drag Factor | 120 |
July 27, 2022 06:21:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,653m | 2:18.6 | 131 | 751 | 26 | 150 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 26 | 124 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 27 | 137 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 27 | 142 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 26 | 146 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 27 | 155 |
| 30:00.0 | 1,095m | 2:16.9 | 136 | 768 | 27 | 161 |
| 35:00.0 | 1,106m | 2:15.6 | 140 | 782 | 27 | 166 |
| 40:00.0 | 1,113m | 2:14.7 | 143 | 792 | 28 | 172 |
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Workout Graph
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