Joseph Flynn 40:00 row
8,630m
Meters
40:00.0
Time
2:19.0
Pace
494
Calories
159
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 1060 |
| Drag Factor | 120 |
July 28, 2022 08:57:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,630m | 2:19.0 | 130 | 748 | 26 | 159 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 27 | 135 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 26 | 146 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 26 | 151 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 26 | 154 |
| 25:00.0 | 1,091m | 2:17.4 | 135 | 763 | 26 | 167 |
| 30:00.0 | 1,085m | 2:18.2 | 132 | 755 | 26 | 166 |
| 35:00.0 | 1,071m | 2:20.0 | 127 | 738 | 26 | 175 |
| 40:00.0 | 1,109m | 2:15.2 | 141 | 786 | 27 | 178 |
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Workout Graph
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