Joseph Flynn 40:00 row
8,010m
Meters
40:00.0
Time
2:29.8
Pace
437
Calories
138
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 1010 |
| Drag Factor | 121 |
July 29, 2022 09:08:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,010m | 2:29.8 | 104 | 658 | 25 | 138 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 25 | 118 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 26 | 126 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 26 | 134 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 25 | 133 |
| 25:00.0 | 992m | 2:31.2 | 101 | 648 | 25 | 142 |
| 30:00.0 | 1,005m | 2:29.2 | 105 | 662 | 25 | 145 |
| 35:00.0 | 975m | 2:33.8 | 96 | 630 | 24 | 148 |
| 40:00.0 | 1,066m | 2:20.7 | 126 | 732 | 26 | 163 |
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Workout Graph
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