Joseph Flynn 40:00 row
8,482m
Meters
40:00.0
Time
2:21.4
Pace
479
Calories
141
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Stroke Count | 1055 |
| Drag Factor | 120 |
August 01, 2022 09:23:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,482m | 2:21.4 | 124 | 725 | 26 | 141 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 27 | 127 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 27 | 137 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 26 | 137 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 26 | 141 |
| 25:00.0 | 1,063m | 2:21.1 | 125 | 728 | 26 | 144 |
| 30:00.0 | 1,049m | 2:22.9 | 120 | 711 | 26 | 141 |
| 35:00.0 | 1,067m | 2:20.5 | 126 | 733 | 27 | 149 |
| 40:00.0 | 1,084m | 2:18.3 | 132 | 754 | 26 | 152 |
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Workout Graph
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