Joseph Flynn 40:00 row
8,519m
Meters
40:00.0
Time
2:20.8
Pace
482
Calories
137
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 1051 |
| Drag Factor | 121 |
August 02, 2022 06:18:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,519m | 2:20.8 | 125 | 730 | 26 | 137 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 26 | 119 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 26 | 124 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 26 | 131 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 26 | 140 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 26 | 137 |
| 30:00.0 | 1,084m | 2:18.3 | 132 | 754 | 26 | 147 |
| 35:00.0 | 1,094m | 2:17.1 | 136 | 767 | 27 | 152 |
| 40:00.0 | 1,100m | 2:16.3 | 138 | 775 | 27 | 148 |
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Workout Graph
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