Joseph Flynn 40:00 row
8,540m
Meters
40:00.0
Time
2:20.5
Pace
487
Calories
147
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 1047 |
| Drag Factor | 127 |
August 03, 2022 06:25:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,540m | 2:20.5 | 126 | 734 | 26 | 147 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 26 | 123 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 25 | 136 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 26 | 142 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 26 | 149 |
| 25:00.0 | 1,086m | 2:18.1 | 133 | 757 | 26 | 152 |
| 30:00.0 | 1,083m | 2:18.5 | 132 | 753 | 27 | 158 |
| 35:00.0 | 1,093m | 2:17.2 | 135 | 766 | 27 | 158 |
| 40:00.0 | 1,098m | 2:16.6 | 137 | 772 | 27 | 163 |
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Workout Graph
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