Joseph Flynn 40:00 row
8,234m
Meters
40:00.0
Time
2:25.7
Pace
458
Calories
146
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 1025 |
| Drag Factor | 119 |
August 05, 2022 06:06:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,234m | 2:25.7 | 113 | 689 | 25 | 146 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 24 | 118 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 26 | 145 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 26 | 147 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 25 | 148 |
| 25:00.0 | 1,043m | 2:23.8 | 118 | 704 | 26 | 150 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 26 | 152 |
| 35:00.0 | 1,032m | 2:25.3 | 114 | 692 | 26 | 153 |
| 40:00.0 | 1,044m | 2:23.6 | 118 | 706 | 26 | 161 |
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Workout Graph
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