Joseph Flynn 40:00 row
8,647m
Meters
40:00.0
Time
2:18.7
Pace
498
Calories
150
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 1058 |
| Drag Factor | 146 |
August 10, 2022 06:10:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,647m | 2:18.7 | 131 | 750 | 26 | 150 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 26 | 128 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 27 | 146 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 27 | 151 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 26 | 144 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 26 | 149 |
| 30:00.0 | 1,072m | 2:19.9 | 128 | 739 | 26 | 151 |
| 35:00.0 | 1,071m | 2:20.0 | 127 | 738 | 26 | 164 |
| 40:00.0 | 1,118m | 2:14.1 | 145 | 798 | 28 | 173 |
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Workout Graph
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